![]() I know, it’s not exactly radical given the rise in popularity of strength training, but without my trusted cross trainer, the idea of entering the free weights area was terrifying. Try these beginner gym workouts for big results (Little did I know the absence of IRL classes and training was soon to temporarily become the only option thanks to old Father Covid.) Without having the structure of a lifestyle transformation plan, I’d lost my gym mojo feeling lost without the regiment of the classes or someone (even a booking system) to be held accountable to. I felt tonnes fitter, but 12 weeks of gruelling HIIT training-one of the best cardio for weight loss forms-and a very strict diet wasn't sustainable (who knew?) I quickly fell off the bandwagon, and when I say fell, I mean I spectacularly tumbled off the wagon and into a proverbial pile of everything I’d tried so hard to avoid over the past 12 weeks. In 2017, I took part in a staff 12-week challenge and dropped 10% body fat. ![]() Keep reading to find out how she got on, and more importantly, what she learnt. One WH staffer undertook a beginners' weight lifting for women routine specifically designed for fat loss. ![]() Ever wondered what weight training for weight loss looks like when you've never picked up a dumbbell before, let alone an Olympic bar? Well, you're in luck.
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